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Services

Finding the Right Fit for You

​Navigating the path to well-being can be complex, but you don't have to do it alone. Our compassionate and experienced team is dedicated to helping you find the most effective approach for your unique situation, guiding you toward the best therapeutic fit for your needs and goals.

Cognitive Behavioural Therapy (CBT) & Rational Emotive Behaviour Therapy (REBT)Change your thoughts, transform your life.

Change your thoughts, transform your life

Both Cognitive Behavioural Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) operate on the principle that our thoughts, emotions, and behaviours are interconnected. By identifying and changing distorted thought patterns, these therapeutic approaches help you achieve a more balanced and realistic perspective, leading to improved emotional well-being and healthier behavioural responses.

Our Team

Our Counseling Team provides crucial support services, offering guidance and therapeutic interventions to foster psychological well-being. Their expertise aids individuals in navigating emotional challenges and developing coping mechanisms for improved mental health. The team is committed to maintaining a confidential and supportive environment for all clients.

Dr Shalini

Mumbai

India

Mrs Kavita Joshi

Pune

India

Mrs Monica Suri

Sydney

Australia

Mr Devendra Ratnaparkhi

Nasik

India

Mrs Jyoti Joshi

Singapore

Singapore

Adv Sucheta Pawar

Mumbai

India

Col Aashish Karnik

Wai

India

Mrs Ashwini Thakur

Mumbai

India

Our Commitment to You

Privacy Matters: Anonymity Assured

Anonymity is respected and safeguarded in every session. A safe and trusting space is created to share concerns openly and honestly, free from judgment or fear.

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Achieve lasting peace

Mindfulness & Relaxation

Learn to ground yourself in the present, observe thoughts with acceptance, and apply proven breathing and relaxation strategies. This effectively reduces stress and anxiety, building resilience and enhancing overall well-being.

Cognitive Behavioral Therapy (CBT)

Activate positive thinking and foster adaptive behavioral responses. CBT empowers individuals to recognize and transform limiting beliefs, install empowering thoughts, and successfully manage challenges like depression, anxiety, and phobias.

Testimonials

What Our Users Say

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Anna's Experience

I felt so supported throughout my journey and truly appreciated the flexibility of online sessions. Highly recommend this service.

Contact Us

S S LEGAL ASSOCIATES

SHOP NUMBER – 30

BALAJI CO.OP. HOUS. SOCIETY

PLOT NO 34/35, AIROLI

NAVI MUMBAI - 400708

77770 68179

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Collaborative & Group Interactions

• Video Sessions: Experience face-to-face interaction through secure video calls.• Virtual Counselling: Engage in the therapeutic process through virtual platforms. You can find the support you need in one-on-one sessions or group settings.

• Chat Messaging: Connect in real-time through secure chat platforms for quick check-ins, clarifications, and ongoing support. This is useful for those who find it easier to express themselves in writing.

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